I recently saw the hashtag #bitumenisboring on Instagram and scrolled through some stunning photos of people running in all sorts of beautiful places and being a nature lover myself I had to agree that running on trails, for me, is always such a pleasant experience.  The problem I have is that trails are not that […]

Are you a runner or thinking of starting? Did you know that running posture plays a fundamental role in injury prevention? Having the right posture may reduce overuse injuries of your muscles as well as help you run faster, recover quicker and move more efficiently. Firstly, let’s look at your trunk position or posture. As […]