Monthly Archives: January 2021

5 Step Guide to Help You Get Started With Running.

January 12, 2021

Have you ever wanted to start running but been stopped by thoughts such as….. “I am not a runner.” “I have never been a runner.” “I don’t even know where to start.” “I am going to look stupid.” “I don’t want to get injured. “ These are all very common concerns, so we have developed […]