It can be very tempting to dive head first into a new workout routine or sport, however with nearly 6% of Australians suffering an injury, it is very important to plan properly. Research has shown that up to 50% of sports injuries are preventable. Injury prevention is an important way to improve your overall health […]

A healthy 32 year old female boxer and short distance runner approached Podiatry Point with pain in the balls of her feet after running and sparing, inside right knee pain and pain on the insides of both legs. The pain would improve with new shoes, however quickly returned as the shoes began to wear. The […]